HOW EXERCISE BOOSTS YOUR CONFIDENCE AND SELF-LOVE

A REGULAR EXERCISE ROUTINE TAKES A LOT OF COMMITMENT, BUT ITS POWER TO IMPROVE YOUR CONFIDENCE AND SELF-LOVE CAN PUSH YOU TO SAY ‘YES’ EVERY DAY.

By Anna Conner

The Harris Poll revealed that 80% of adults are aiming to be more mindful about their self-care practices after witnessing a decline in their overall health and wellness. If you want to practice self-care, exercise can provide the following benefits for your physical and emotional health:

Each exercise milestone is an accomplishment

Your workout program can make you realize just how strong your body is. Exercise programs are no easy feat, and each fitness milestone can build confidence in your abilities. After completing each workout, you are proving to yourself that you are capable of overcoming challenges.

Exercise builds confidence and purpose

Many fitness enthusiasts eventually find themselves pursuing careers with exercise related qualifications. If you are considering using your love of exercise to work in a fitness and recreational sports facility, then the most common path is to take a bachelor’s degree in exercise science. You’ll learn the principles behind exercise program design and physical activities, and you’ll eventually gain the skills to help others and develop your life’s purpose.

Exercise gives you a positive mood boost

Dr. Eudene Harry states that exercise increases your confidence and self-worth since it encourages the release of mood-boosting chemicals into your brain. One of these is serotonin, which clears your mind and boosts feelings of happiness. Serotonin helps clear away the negative self-talk so that you feel calm, confident, and refreshed after each workout.

Your workout can ease physical and emotional pain

Though physical and emotional pain may seem unrelated, the latter can manifest in muscle aches, headaches, and body pain. Exercise is a recommended management tool for both of these, since it can improve your mood and reduce the severity of chronic pain. On top of that, physical activity can be a healthy way to deal with any unpleasant emotions that are causing you distress.

Exercise is a form of self-love. Through each workout, you can positively transform your health and your self-image.

 

Anna Conner is a freelance writer who specializes in health and nutritional topics. She previously had a love-hate relationship with exercise, but she learned to love workout programs after experiencing mental and physical benefits. You’ll often catch her jogging in the morning for an energy boost.