Herbal teas (also called tisanes) are infused with spices, herbs, and other plant materials. Unlike other types of tea, tisanes are not made with tea leaves. The health benefits of various herbal teas depend on their composition. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers. There are a lot of different types of herbal teas and botanicals from around the world —some have complex blends formulated for very specific health treatments. These are some of the most common ones from different continents.
Rosehip tea is a delicious floral blend that has been used as a herbal remedy for centuries. This sweet and tangy tea offers a unique blend of flavors to entice taste buds. Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin, and tissue health, as well as adrenal function. Consider reaching for rosehip tea next time you need a health boost.
Lemongrass is a herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant has long leaves that are similar to those of seagrasses. While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. Lemongrass tea offers many anxiety-reducing properties and boosts red blood cell levels and even prevents infection.
High in vitamin C as well as other minerals, rooibos has all sorts of health benefits. An easy drinking tea, it’s largely grown in South Africa and has been touted for its antioxidant properties, which may in turn help ward off disease and signs of aging. It has also been shown to help with common skin concerns, such as eczema. Antioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. It may also keep cholesterol levels in check.
Wild Chrysanthemum flowers are cultivated from the mountainous area of Wan Nan in southern An Hui province. It blossoms during winter, filling the air with the natural sweet fragrance of Chrysanthemum flowers. This tea is well-known for its cooling properties that help to decrease body heat and is recommended for those with fever, sore throat, and other heat-related illnesses.